Workout Motivation Thread ?​

[NotWhoYouThinkIAmLmao]

I hunted around and found a disturbing lack of gains? on here. (Outside of the shockingly high quality sims bear mods)

 

The motivation to do so is often just as difficult as the workouts themselves, so this place is where you can come to get an extra jolt if you're in need!

 

This is where you post your questions regarding workout routines, diet and eating habits related to fitness, and status updates. It doesn't matter how little or how much you do, anything that gets the blood flowing and tires out your muscles counts! No gym, no problem. Planks, push ups, air chairs, curls, crunches, running, jogging, jumping jacks, and scissor kicks can all be done without equipment! Make sure to hydrate!

 

As with any friendly thread, this isn't for shaming others or mocking their performance or plans, so positivity is encouraged. I'm literally more beefy than all of you, so I'll break your knees if you go muckin' about with people negatively.

[NotWhoYouThinkIAmLmao]

I'll christen it by slamming down what my plan is for today! No use is a blank slate!

 

Cardio

• Two miles treadmill
• One mile stairstepper
• 4x75 Jumping Jacks

Strength

• 5x25 120 Lbs benchpress
• 5x20 20 Lbs elevated medicine ball situps
• 5x20 Lat Pulldown (forgot the weight)
• 5x20 190 lbs Pec Together
• 6x20 170 lbs Leg Curl

With a cooldown of stretches, I plan on trying to keep trying to touch my fucking toes. I'm not nearly as flexible like that as I'd like to be. Any ideas on how to improve that on top of daily stretching?

[steelpanther24]

I signed on to do a "lazy man triathlon" this month.   So far, I have:

6.1 miles ran

2500 kms rowing

0 miles cycling

 

Goal by the end of the month:

26.something  running (distance of Marathon to Athens I think)

50,000 km rowing

?? Miles bicycling.

 

Needless to say, setting a goal that high (for me) was.........pretty stupid.   

[NotWhoYouThinkIAmLmao]

1 hour ago, steelpanther24 said:

 

 

Needless to say, setting a goal that high (for me) was.........pretty stupid.   

Baha! It's a challenge, to be sure. A respectably kickass level of dedication.

 

This is all cumulative, I assume?

[steelpanther24]

17 hours ago, NotWhoYouThinkIAmLmao said:

Baha! It's a challenge, to be sure. A respectably kickass level of dedication.

 

This is all cumulative, I assume?

 

Yes, the "lazy" portion means I have a month to do it vice doing it all at once.

[NotWhoYouThinkIAmLmao]

6 hours ago, steelpanther24 said:

 

Yes, the "lazy" portion means I have a month to do it vice doing it all at once.

That's sick! It never occurred to me to set a month goal like that. I've always gone day by day.

 

Speaking of which, today's my rest day. Light stretches and some body weight exercise is all that's on my plate.

Besides the massive protein shake.

Spoiler

Cum shake? no, sadly.

 

[Idyll]

7 hours ago, NotWhoYouThinkIAmLmao said:

Cum shake? no, sadly.

 

Too bad, those are the tastiest before and after a good work-out~ ?

[NotWhoYouThinkIAmLmao]

Sunday is pain day.

Today is when I do airchairs, planks, calf raises, curls, and cycling,

 

Slaanesh give me strength, the hardest part is shutting the fuck up and not yelling.

[steelpanther24]

1 hour ago, NotWhoYouThinkIAmLmao said:

Sunday is pain day.

Today is when I do airchairs, planks, calf raises, curls, and cycling,

 

Slaanesh give me strength, the hardest part is shutting the fuck up and not yelling.

 

Good thing we aren't near each other.

 

"Repent! For tomorrow you die!"

 

(hint for those unfamiliar, it is a Warhammer 40K thing)

[NotWhoYouThinkIAmLmao]

3 hours ago, steelpanther24 said:

 

Good thing we aren't near each other.

 

"Repent! For tomorrow you die!"

 

(hint for those unfamiliar, it is a Warhammer 40K thing)

Hooooly Sigmar, BLESS this Ravaged body!

[Idyll]

4 hours ago, NotWhoYouThinkIAmLmao said:

Sunday is pain day.

Today is when I do airchairs, planks, calf raises, curls, and cycling,

 

Slaanesh give me strength, the hardest part is shutting the fuck up and not yelling.

 

Pain days = Pay days; all those efforts culminate into a magnificent form - I just wear one of my gags when I do that stuff to help muffle my loud voice.

[NotWhoYouThinkIAmLmao]

Today is back to the grind of upper body, mixed in with arms and core.

 

I will bear the weight of the world on my pecs. Boob growth through muscle, lets goooo

[Idyll]

18 minutes ago, NotWhoYouThinkIAmLmao said:

Today is back to the grind of upper body, mixed in with arms and core.

 

I will bear the weight of the world on my pecs. Boob growth through muscle, lets goooo

 

How large are they with that technique?

[Guest]

> OK, here is the situation about three of us. My Prince and I were never sport types, unlike my Ivy. When my Prince was heavily beaten few times, he strongly decided to practice martial arts, to jog and to exercise. My Ivy joined him in both, while I joined him only in exercise and jogging. He and my Ivy had professional trainer for martial arts and they both accomplished heavy training for body guards. So, for 5 years, the three of us jog and exercise every day, twice a day, plus they do martial arts training and sparring. We aren't heavily muscular, but we have very sporty bodies that we are proud of and which my Prince adores and worship, and he is veeery handsome, full of muscles. We love his body very much. Anyway, sport integrated into our lives so deep that we can't imagine not doing it. Just like having sex every day. Living healthy life, look sexy and good, being capable to provide for family and to protect it  is our motivation.

Edited April 20, 2022 by Evaloves4

[thaclone]

my body is my motivation
had a severe disc prolapse last year, with pain, I could not even imagine. was on hardcore drugs (pain killers and shit) for a 4 months period, before I even could start rehab. During rehab I had to work out and learned how to do the work out and what is important.
Technically speaking I am a little overweight, but I was always "healthy" (blood etc was always fine) - so there was no real need for me, to do workout. But now I have learned, that I should have done workouts/sports long time before now, hitting the end of my 30s - now it's not too late, since it's never too late to workput (to keep you healthy), but now it's more about "making my ruined back not worse than it is and keep it on a level, that I hopefully will never have any (bad) issues again" and less "you need to lose weight and gain muscles to look good for the ladies etc "

 

well yeah... if you ever had issues, caused by an unhealthy  lifestyle (including your job, which clearley was a major part of my ruined back) you do not really need a motivation - thinking about the pain I went through, is motivation enough, trust me

[NotWhoYouThinkIAmLmao]

4 hours ago, thaclone said:

thinking about the pain I went through, is motivation enough, trust me

Whatever gets you healthy I suppose. Sucks to hear about bad pain though. I actually had something along those lines shake me up. When I was a teen, I pulled a muscle in my back, or tore something, I dunno. It was basically caused by weak back muscles. Ya girl never let that happen again, that's for sure.

 

On 4/18/2022 at 5:50 PM, Idyll said:

 

How large are they with that technique?

I'm joking mostly. I'm only a 34c. They don't really get huge from working out, but they perk up thanks to the muscle tension.

[Idyll]

9 hours ago, NotWhoYouThinkIAmLmao said:

I'm joking mostly. I'm only a 34c. They don't really get huge from working out, but they perk up thanks to the muscle tension.

 

Yeah, I figured... Though big tits on a lass as tall as I would likely seem out of place haha, that and I'm lucky enough to not even need to wear bras or especially tight clothes since my tits are "tight"(?) and perky on their own, add to that the daily exercises and I have a never saggy rack.

15 hours ago, Evaloves4 said:

> OK, here is the situation about three of us. My Prince and I were never sport types, unlike my Ivy. When my Prince was heavily beaten few times, he strongly decided to practice martial arts, to jog and to exercise. My Ivy joined him in both, while I joined him only in exercise and jogging. He and my Ivy had professional trainer for martial arts and they both accomplished heavy training for body guards. So, for 5 years, the three of us jog and exercise every day, twice a day, plus they do martial arts training and sparring. We aren't heavily muscular, but we have very sporty bodies that we are proud of and which my Prince adores and worship, and he is veeery handsome, full of muscles. We love his body very much. Anyway, sport integrated into our lives so deep that we can't imagine not doing it. Just like having sex every day. Living healthy life, look sexy and good, being capable to provide for family and to protect it  is our motivation.

 

Beautiful motivations!

 

Yeah, I don't see myself stop with my exercises, they've become too central in my life.

 

I couldn't last as long as I do sexually without it, I couldn't have such a beautiful form without it, I wouldn't have the occasion to work the steam (stress) out of my body as thoroughly without it...

 

Also, it's kind of weird seeing French writings on a structure after so long...

[steelpanther24]

14 hours ago, Idyll said:

 

Also, it's kind of weird seeing French writings on a structure after so long...

 

With the close election coming up this Sunday?

[Idyll]

27 minutes ago, steelpanther24 said:

With the close election coming up this Sunday?

 

There's an election now?

 

I don't follow world events so much...

[steelpanther24]

4 hours ago, Idyll said:

 

There's an election now?

 

I don't follow world events so much...

Le Pen vs Macron in France, voting on Sunday.   

[AKM]

More a mental technique that's worked for me (so far):

From another source: Use previously "unproductive" time to do exercises.  For example, if you watch TV, do exercises during commercials.

From me: I split my workout.  I do what I can, then get back to what I actually want to be doing, then when another break comes along, I do what I can again.  It's slow going, but adds up over the course of several reps.  Especially good for when you're just starting out again after not having to/had the motivation to work out in years.

Personally, it's not about attraction, it's about just getting to that point where I can see where it's going, and I know that I have to start now to have any hope of turning it around before it gets to bad.

[Idyll]

2 hours ago, AKM said:

More a mental technique that's worked for me (so far):

From another source: Use previously "unproductive" time to do exercises.  For example, if you watch TV, do exercises during commercials.

 

 

Huh, Master has me masturbate rough and fast during commercials, whenever I watch tv or anything with them. Kind of like exercise since there's a rule that says everytime I'm sat or laid/sleeping, regardless of place at home, I must do it with a dildo in me. So I just begin fucking myself with it, Master likes a good show between the shots of a show.

 

 

2 hours ago, AKM said:

From me: I split my workout.  I do what I can, then get back to what I actually want to be doing, then when another break comes along, I do what I can again.  It's slow going, but adds up over the course of several reps.  Especially good for when you're just starting out again after not having to/had the motivation to work out in years.

Personally, it's not about attraction, it's about just getting to that point where I can see where it's going, and I know that I have to start now to have any hope of turning it around before it gets to bad.

 

Maintaining an equilibrium, yes?

 

Exercise is like a glass of water with its water evaporating over time, each exercise contributes to fill it whereas inactivity gives more time for the glass' content to evaporate.

 

 

[NotWhoYouThinkIAmLmao]

4 hours ago, AKM said:

More a mental technique that's worked for me (so far):

From another source: Use previously "unproductive" time to do exercises.  For example, if you watch TV, do exercises during commercials.

From me: I split my workout.  I do what I can, then get back to what I actually want to be doing, then when another break comes along, I do what I can again.  It's slow going, but adds up over the course of several reps.  Especially good for when you're just starting out again after not having to/had the motivation to work out in years.

Personally, it's not about attraction, it's about just getting to that point where I can see where it's going, and I know that I have to start now to have any hope of turning it around before it gets to bad.

Absolutely a good form of commitment. When I play video games, I do a similar ritual after every game. Loss is 40 of X, Win is 30 of X, etc.

If it helps you get fit, then you must commit

[llmods975]

I started out Jan 25th with the C25K app and now run 5k every other day.

 

Basically doing it so I can lose enough weight to be attractive.

 

Titties are good motivation. Gets me off my ass and onto the treadmill.

 

You see, if I get in good enough shape I can get a girl with tits like this

Mush you horny bastard.

 

Edited April 22, 2022 by llmods975
Image attach was being dumb

[Idyll]

37 minutes ago, llmods975 said:

I started out Jan 25th with the C25K app and now run 5k every other day.

 

Basically doing it so I can lose enough weight to be attractive.

 

Titties are good motivation. Gets me off my ass and onto the treadmill.

 

You see, if I get in good enough shape I can get a girl with tits like this

Mush you horny bastard.

 

I agree tits are good motivators...

 

 

37 minutes ago, llmods975 said:

 

That could actually be a slave slogan for my circle haha!