Emotional Heart Pain with Break up( Everything is temporary) ?

[kikranthi]

What are some general tips for healing a broken heart after a breakup? I'm struggling with the emotional pain and turmoil that comes with heartbreak, and I'm not sure where to start. How can I give myself the time and space to grieve and process my emotions in a healthy way?

I feel like I have nobody to turn to for support during this difficult time. How can I reach out to friends and family for emotional support, and what if they don't understand what I'm going through? Should I consider joining a support group or speaking to a therapist or counselor?

I'm having trouble taking care of myself during this time. I'm not eating or sleeping well, and I feel like I've lost interest in the things I used to enjoy. What are some self-care practices that can help me feel better both mentally and physically?

I feel lost and directionless after this breakup. How can I focus on personal growth and self-improvement, and what are some ways I can discover new hobbies or skills?

I'm having a hard time letting go of the past and moving on. How can I forgive my ex-partner and myself for any mistakes or hurts, and how can I set new goals and priorities for my life? Is it possible to find happiness again after a breakup, and if so, how? Help me Guys.

Edited May 11, 2023 by kikranthi

[Miauzi]

Vor 6 Minuten sagte kikranthi:

Was sind einige allgemeine Tipps, um ein gebrochenes Herz nach einer Trennung zu heilen? Ich kämpfe mit dem emotionalen Schmerz und Aufruhr, der mit Herzschmerz einhergeht, und bin mir nicht sicher, wo ich anfangen soll. Wie kann ich mir Zeit und Raum geben, um zu trauern und meine Emotionen auf gesunde Weise zu verarbeiten?

Ich habe das Gefühl, dass ich mich in dieser schwierigen Zeit an niemanden wenden kann, an den ich mich wenden kann. Wie kann ich Freunde und Familie um emotionale Unterstützung bitten, und was ist, wenn sie nicht verstehen, was ich durchmache? Sollte ich erwägen, einer Selbsthilfegruppe beizutreten oder mit einem Therapeuten oder Berater zu sprechen?

Ich habe Probleme, mich in dieser Zeit um mich selbst zu kümmern. Ich esse oder schlafe nicht gut und ich habe das Gefühl, dass ich das Interesse an den Dingen verloren habe, die mir früher Spaß gemacht haben. Welche Selbstpflegepraktiken können mir helfen, mich sowohl geistig als auch körperlich besser zu fühlen?

Ich fühle mich nach dieser Trennung verloren und orientierungslos. Wie kann ich mich auf persönliches Wachstum und Selbstverbesserung konzentrieren und wie kann ich neue Hobbys oder Fähigkeiten entdecken?

Es fällt mir schwer, die Vergangenheit loszulassen und weiterzumachen. Wie kann ich meinem Ex-Partner und mir selbst Fehler oder Verletzungen verzeihen und wie kann ich neue Ziele und Prioritäten für mein Leben setzen? Ist es möglich, nach einer Trennung wieder glücklich zu werden, und wenn ja, wie? Helft mir Jungs 

would say something like that in reality (and not in an internet forum) ... I would first take him to the nearest psychiatric emergency room

in the few days there you can find yourself and initiate professional psychological care for the time afterwards

I will be careful not to give any more tips or even go into details

[Serithi]

It's important to seek professional help in times like this when you're not able to handle things alone. Breakups are a normal part of life and at least someone in your family should be familiar amd able to help, but if they're not, they can at least hopefully be there to support you and there's always other avenues. BetterHelp's often advertised for this kind of thing, I've gone through them before.

Not to speak as a licensed therapist here, just helping to contextualize things: yes, there is happiness afterwards. The pain is perfectly understandable but also temporary. It's just going to hurt until it doesn't, and learning how to manage that kind of pain so that you don't lose yourself and don't take it as hard next time is part of life. There is no such thing as an impossibility of getting better, it's just a matter of time and effort to get things back on track. Just take it easy and take it one step at a time.

Edited May 9, 2023 by Serithi

[coldheartzero]

Time and hobbies, attempt to keep a solid and regular sleep schedule, and try to eat better. A good diet absolutely does effect your mental well being just as much as it does physically.

 

There is no "fix", but time heals all and hobbies keeps the mind occupied. Better to not use videogames or porn, either. Doing something physical is best. That doesn't mean working out, it just means doing something physical.

 

When I buried my wife and 2 of my 3 kids (not trying to belittle what you're going through, but make no mistake I definitely do understand) if it weren't for things like building my model ships and rockets, and the fact I still had one kid left I'd of offed myself speedy quick.

 

I'd finish a new ship (age of sail ships mostly, I love those kinds of ships) and it filled a hole to look at the accomplishment.

I was hurt so I couldn't work out, but my daughter was physically ok so she started working out and she later told me it was the same feeling. She'd wake up in the morning and see the improvements to her physique and just general feeling better physically and it made things easier. Sometimes these little things felt hollow, but the point here is to focus on the positives no matter how hard it is.

 

So time and keep yourself busy.

 

While others are saying to get pro help,,,,,,, back in the 90s when I was going to med school I'd say hell ya, but now days the first thing many of these "professional helps" do is prescribe you drugs and that never helps in the long term, yeah maybe short term but it's like using alcohol with the same inevitability.

 

Take a deep breath, chin up, don't dwell on the past, it's the past for a reason, and keep on truckin.

 

As an aside, while I say to keep busy physically I know it's not going to help all the time. Back after the accident I literally stumbled across a couple of tv shows that really affected me for the positive. I was channel surfing late one night (I tried to keep a reasonable sleep schedule, it's just not always possible) when I clicked over to my local OETA channel. I found a couple of shows called "Waiting for God" and "Last of the Summer Wine". Watching the random shit these characters went through daily, even though ficitional reminded me that I wasn't alone and that other people are out there also. I'm not saying that these shows will help you as I doubt you're as old as me and have my life experiences, but something like it might.

Edited May 9, 2023 by coldheartzero